Numerous exciting changes can significantly affect our health, particularly during the menopausal transition. You might have heard that the traditional food pyramid has been turned upside down! What does this signify? It aligns with what we've been discussing for quite some time: focus on consuming real food, such as protein, vegetables, and grains, while limiting alcohol consumption to moderation (or avoiding it altogether). At the end of the day you may be hearing a lot of discussions about...

During the month of December all Obagi Medical and quality Supplements are 20% off ! This is a good time to come and stock up. As you know we only carry supplements that are 3rd party verified and ordered direct through Fullscript. As we approach the NEW Year get your health goals started today. A healthy body is needed before you will feel balanced, rested, and be able to lose weight. Quality skin care from Obagi Medical helps with the anti-aging process outside & the supplements help...

In today’s fast-paced world, quality sleep is frequently pushed aside. However, the impact of good sleep on women’s health is...