USDA 2026 Nutrition Recommendation for Health Promotion & Disease Prevention

Numerous exciting changes can significantly affect our health, particularly during the menopausal transition. You might have heard that the traditional food pyramid has been turned upside down! What does this signify? It aligns with what we've been discussing for quite some time: focus on consuming real food, such as protein, vegetables, and grains, while limiting alcohol consumption to moderation (or avoiding it altogether).

At the end of the day you may be hearing a lot of discussions about what is right, what is wrong, etc. and quite frankly it is simple.

Consume natural foods.

By beginning with protein and vegetables, you'll satisfy your hunger with nutritious options and be less inclined to snack.

It's perfectly fine to eat bread. Absolutely! However, check the ingredient list—fewer ingredients are better. Consider baking your own or supporting a local bakery.

Ultimately, a recommendation is just that.

A guideline is an evidence-based suggestion for the masses, not a rule.

Everyone should focus on their individual health needs and habits. Healthcare should be personalized, and your choices should reflect your specific requirements.

Happy 2026, everyone!

#TheWomensNP